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COACHED GROUP CLASSES,
SCALED TO YOU.

One hour, start to finish, with a credentialed coach on the floor the whole time. Approachable whether it is your first week back or your tenth year training.

How a session runs
  1. An instructor-led warm-upNothing gets heavy before you are ready for it. Every session opens with a coach walking the room through the warm-up together.
  2. A skill focusOne movement gets taught properly each session, so you leave knowing something you did not know when you walked in.
  3. A strength componentBuilt to progress over weeks rather than wreck you in a day.
  4. A conditioning componentThe part that gets your heart going. Scaled to your level, not to the fittest person in the room.
  5. Core and accessory workThe unglamorous work that keeps you training for years instead of months.

WHO IT'S FOR

Anyone who wants to get stronger, leaner and healthier without guessing at their form. Any age group, any fitness level. If you would rather be shown how to do it right than left to work it out alone, you will fit in here.

Claim your free class
What you get

EVERY SESSION, EVERY TIME.

  • A credentialed coach on the floor
  • The same standard in every session
  • Scaled options for every movement
  • Programming you do not have to write yourself
  • 55 to 60 minutes, start to finish
  • People who notice when you are not there

YOUR FIRST CLASS IS FREE.

No card, no commitment. Come do one session with a coach on the floor and see what it is like.

Book my free class